Posts Tagged ‘Gratitude Book Project’

Three Things I am Grateful for….

October 10, 2011

One of the greatest anti-dotes for stress is practising gratitude. Experts in positive psychology, spiritual masters, and others alike, will all concur, that giving thanks is a healthy, mojo-boosting energizer that will leave you feeling more joyful, alive and happy. The science is there but for me – I just know from my own experience it works.  So on this Canadian Thanksgiving, give it a try: Name and claim at least three things you are grateful for right now…in this moment…..on this day.

For me at this very moment, I am grateful for:

1) The most glorious day of sunshine we have today (here in Toronto). I went for a walk and drank in the stunning foliage, warm air, and overall sense of awe how beautiful this season is.

2) The ravine and beautiful park just across my home that gives me an instant burst of feeling like I’ve gotten away and into deep nature which is very soul-fueling for me.

3) My beautiful network of lovely friends, family, neighbors, colleagues, clients and community….I feel connected and loved in many parts of my life.

4) My ability to think, speak, hear, walk, write, eat, see, breath, smell, touch, feel…..I am all too aware of the ease of those tasks sometimes taken for granted — and the unquantifiable sources of joy I get just because I can do each of those things.


5) My ever-expanding capacity to learn, grow and develop myself….and help others too in my work. In return, I get satisfaction that is hard to describe but enormously important and what makes for meaningful life for me.

6) My ability to be grateful and practice it regularly and reap is rewards. Gratitude expressed inwardly and outwardly fuels my wellbeing tank. Read more about this in my short story in  my entry in the Gratitude Book Project here.

Now your turn. Go on try it. Start with three. See how it feels. You may like it. In fact, so much, you may wanna do it everyday. Why not?

TGIM and Happy Canadian Thanksgiving on this beautiful Monday!


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