Archive for October, 2013

Update on Ease (my book)

October 28, 2013

Note: this was first published on my Big Cheese Coaching blog

 

UPDATE ON EASE – Pre-launch News:

The T’s are crossed. The i’s are dotted. The book is now in the stages of design, production and….drum roll please: closer to launch.

For those of you subscribing to my newsletter, you have heard me talk about a book I’ve been working on for quite some time. Much of the past months (year) have been about writing, editing, etc. Well it’s time for a shout-out:

COMING SOON!

Ease Book Cover V2 (as of Aug 27)

(Book Design Concept by H2 Marketing Central)

The front cover concept above is not yet 100% final because we may be tweaking the words on the bottom and I’ll have more to share as we finalize the back cover too.  But it’s pretty close.  And a huge shout-out of thanks to H2 Marketing Central who designed this cover concept. Looks good eh?!

In the meantime, I’ve been receiving some stellar advance praise — I can’t wait to share with you (stay tuned for an upcoming post on this).  And more good news: Ease has also been awarded an ‘Editor’s Choice” from an independent panel associated with the publishing company I am working with. This is a thumbs up on the editorial quality — I’ve gone the self publishing route so this is a very important stamp of approval by a panel of industry editors. Well – that puts me at ‘ease’ to say the least!

Gotcha curious? Make sure you come back and visit soon….I’ll be sharing more news about the launch of Ease in the weeks ahead as we get closer to take off.

So what’s Ease all about? If you haven’t heard me speak of this before read on for a little description….

——

EASE

Do you ever find yourself asking, “Where did the day go? Where did the week go? Where did the years go?” Do you look at the stuff you have to do and ask, “How the heck will I get all this done? How will I survive this week, month, year? Where did all the fun go?”

Do you sometimes feel bogged down and overwhelmed by it all? We live in times of unprecedented busyness. Having too much to do in work and life seems to be the new normal these days.

Ease offers strategies to manage overwhelm in times of ‘crazy busy’.
The heart Ease is a toolkit that you can customize for your own personal and professional well-being.

Ease offers hundreds of deceptively simple ideas and tips backed up by the rigours of neuroscience, emotional intelligence and the science of positivity. You can pick your spots with simple ways to make work and life flow with more ease, productivity and fulfillment.

More than just getting things done – Ease will help you reclaim your spark even in times of “crazy busy”. 

  • Learn to better organize the burdensome loads with a “brain in mind” approach.
  • Become more mindful and develop conscious, empowering mindsets that will energize and empower you.
  • Develop the positivity advantage and become more resilient, creative and resourceful.
  • Experience more ease and well-being in work and life

Coming soon! It will be available from book vendors across North America.

Stay tuned for more…..

Eileen Chadnick

Positivity at Work

October 28, 2013

NOTE: This was originally posted on my Big Cheese Coaching blog:

I’ve been swimming blissfully in the study and application of positivity for quite some time and lately have ramped it up a notch. I have always been hugely interested in and engaged with the science of positivity. I think it’s part of my innate DNA — but also very much a learned skill too.

professional

Recently, I’ve joined a group of global participants in an eight week  learning opportunity: a master class on positivity lead by the Barbara Fredrickson, the pre-eminent expert on the science of positive emotions and author of Positivity and Love 2.0.  This has been an amazing experience (and we’re not yet done).

I’ve also had the opportunity to bring the topic of positivity to several workshops and presentations lately (talking to staff at Sick Kids Hospital, UoT, Administrative Professionals Conference, Red Mountain Resort) and have more on the horizon.  It’s been tremendous fun and the participants seem to have really enjoyed the sessions. Check out the recent testimonials.

I just wrote an article for the Globe and Mail on the positivity advantage  (as part of my “Brain Works” series). It’s been getting a ton of buzz. You can read it here.

I’m learning so much  (from my studies and ‘living it’). Here are just a few tidbits.

1) Positivity matters: It is not just a ‘nice to have’. It is truly an essential ingredient to your success and well-being. There’s over 20 years of hard scientific evidence that links positive emotions with better health, improved brain and cognitive function, greater personal efficacy, a heightened ability to connect and a spark plug to boost your mojo (and much more….but hey, that’s plenty to convince me).

2) It’s in us already – we just need to tap into it with new habits: Positivity isn’t dependent on circumstances. Positive emotions can reside side by side with a range of emotions – even the not-so-positive. We just need to be intentional and learn easy yet authentic ways to tap into our positivity reservoir.

3) We need a steady and diversified diet of positivity: Good nutrition tells us to get a steady and ample diet of fruits and vegetables (and other essential food groups). Likewise, for well-being, we need a steady, ample diet of positive “moments”. Most people go with less than the recommended allotment. It’s not as hard as one may think to get your ‘dose’.  It can be just a thought away – or an intention to be present to moments that might offer you joy, gratitude, inspiration and more.

4) Positivity comes in moments: It’s not about getting to a permanent state. Positivity comes in moments and are fleeting. Still, if we get enough (a minimum of 3 positive thoughts to one negative) we will benefit from all the rewards.

Curious? Want more? Here’s how to tap into this further:

1) Read my latest Globe and Mail article for some high-level ideas and tips.

2) Get ready for Ease, my upcoming book soon to be released. It includes a lot of strategies on how to hone the positivity advantage.

3) Invite me to speak to your people (conference, employees, etc.) Have a look what others have said about my sessions.

4) Engage in coaching – this is my sweet spot and I’d love to help you hone your positivity advantage!

More to come but lots to dive into RIGHT NOW!

Enjoy and may you live with Ease and Well-being.

Eileen