It’s Mental Health Week. How Are You Feeling?

It’s Mental Health Week in Canada. How are you feeling?

A survey released yesterday confirmed what most of us already know. The recession is taking a toll on our emotional wellbeing.

No wonder. People are either overworked (the survivors) — or have no work at all (unemployed). The stress is hitting folks on all levels: Emotional, financial and physical.

overwhelmed

The Desjardins Financial Security National Health Survey sponsored by Desjardin and the Mental Health Association revealed that as a result of the strain, absenteeism and disability are on the rise. Presenteism too — that’s when folks show up but aren’t really engaged and giving it their best…in some cases they barely even give it anything at all. 

Bad for people. Bad for business.

Michelle Nowski from Desjardin Financial Security says: “By investing in their workers, companies are investing in themselves. A mentally healthy workplace typically has fewer disability claims, lower absenteeism and better productivity,” said Nowski. “It really becomes a partnership between employees and employers because employees also have a responsibility to manage their health and stress levels.”

Well said. I agree the accountability is on both sides. Employer and employee — each have enormous stake in keeping their employees hearty, resilient and well.

There are many ways to help employees and employers deal better with the uncertainty and challenging times: communicate often and meaningfully; allow for some flexibility (i.e. perhaps some telecommuting, etc); foster team spirit and a sense of community at work; show acknowledgement and appreciation for the hard work people are putting in — and generally find ways to be supportive to colleagues, direct reports and anyone you are connected with in your work and life.

Another powerful strategy  is to develop coaching skills in leaders (see last post). Having a coaching culture at work with leaders as ambassadors of a positive culture with an appreciative approach to work and developing people -not just pushing projects – can go a long way in good and tough times.  I do a lot of work in this area.

AND…Never before has fluency in emotional intelligence (EQ) been more important. Empathy, Optimism, flexibility, perspective, resilience, independence and teamwork…..equally important for employee and employer….for the leader…and the worker bee.

EQ fluency (for individuals and organizational cultures) and coaching skills for leaders:  These are the areas that I focus on in my coaching practice at Big Cheese Coaching. Yes, a resounding self-promotion (but hey, personal marketing is ‘it’ in today’s economy).

If you are wondering how you can shore up your own EQ or help those you work with cope better with stress and pressure associated with work and life — get in touch! As well, there are and will continue to be resources here with tips and strategies. So stay in touch…

To a TGIM work-life (in all economies)

Eileen

BACK TO TGIM WORKLIFE HOME PAGE

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One Response to “It’s Mental Health Week. How Are You Feeling?”

  1. It’s Mental Health Week. How Are You Feeling? Says:

    […] Original post by Eileen Chadnick […]

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